What is it?
Stress is a small word with a huge impact upon your performance, and the performance of your staff and business as a whole. We’ve teamed up with Hands on Health UK Wellbeing Ltd to deliver a well-being workshop blending elements of their mental resilience and mindfulness workshops. Join us for an afternoon exploring techniques to neutralise stress and maintain control.
What to expect
Identify the key stressors attendees find affect their lives/businesses the most
Provide techniques and exercises that can be taken away and used to instantly neutralise stress
Mindfulness taught through meditation skills, bringing
attention to the breath and the body during stillness and movement
About Hands on Health UK Wellbeing Ltd
Established in 2004, Hands on Health UK Wellbeing Ltd is an expert, therapist-led organisation helping businesses to be more energetic, happy and productive by providing healthy, complementary therapies and lifestyle guidance.
The Hands on Health UK Wellbeing Ltd therapists and fitness specialists are qualified health professionals, fully vetted and insured, and are chosen for their knowledge of health and stress management. Combined with a positive attitude, the team have vibrant personalities and great presentation skills.