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Wellbeing Workshop - Mental Resilience and Mindfulness

  • New Art Exchange 39-41 Gregory Boulevard Nottingham, England, NG7 6BE United Kingdom (map)

What is it?

Stress is a small word with a huge impact upon your performance, and the performance of your staff and business as a whole. We’ve teamed up with Hands on Health UK Wellbeing Ltd to deliver a well-being workshop blending elements of their mental resilience and mindfulness workshops. Join us for an afternoon exploring techniques to neutralise stress and maintain control.

What to expect

  • Identify the key stressors attendees find affect their lives/businesses the most

  • Provide techniques and exercises that can be taken away and used to instantly neutralise stress

  • Mindfulness taught through meditation skills, bringing

    attention to the breath and the body during stillness and movement

About Hands on Health UK Wellbeing Ltd

Established in 2004, Hands on Health UK Wellbeing Ltd is an expert, therapist-led organisation helping businesses to be more energetic, happy and productive by providing healthy, complementary therapies and lifestyle guidance.

The Hands on Health UK Wellbeing Ltd therapists and fitness specialists are qualified health professionals, fully vetted and insured, and are chosen for their knowledge of health and stress management. Combined with a positive attitude, the team have vibrant personalities and great presentation skills.

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